• 3mpowered Empath™

    Resources

  • Here are some online resources that I have used when I needed a quick reset. Take a look or try them out, get inspired, and start building your own library of resources to release energy and keep you anchored. Have fun with it! Please note, this page may change from time to time as I encounter new resources to share with you.

    QUICK QIGONG

    Qigong is great to release old energy and call in new energy. I found this 5 minute reset on YT which resembles what I do daily.

    MEDITATION

    I use binaural beats when I meditate and when I need to focus. This zen music puts me in a very positive state, whether I'm meditating or if I need to block out external noise (and energy) to focus.

    THE BREATH

    Oceanic breathing (Ujjayi) is explained and demonstrated really well in this video and gives some context as to why I use this type of breath throughout the masterclass.

  • SPOTIFY

    PLAYLIST

    Bring in the joy! This is a very pop-inspired playlist to help get you grounded in the moment and into a high vibration.

    Healthline Article

    JOURNALING

    An article from Healthline on the benefits of journaling, quoting yours truly along with some fabulous psychologists.

    SOUND HEALING

    Mei-lan Maurits is a truly gifted sound healer. Listen with headphones to immerse yourself in this experiene.

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    InsightTimer

    You can explore free meditations on the InsightTimer App (including some of my meditation journeys).

     

    visual examples of how energy is depicted in film and tv for inspiration

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